Principles of Clarity

BY KAREN DOBKINS

Principles of Clarity (POC) is a 1-day (8 hours) or 2-day (16 hours) workshop that focuses on improving your relationship with yourself and others, and is based on principles from Mindfulness, Positive Psychology and Cognitive Therapy (as well as Buddhism and Neuroscience).

Topics Include:

How do you Talk/Think about Yourself?
Accepting All of You: the Good, Bad and the Ugly
Manifesting What you Want, while Tackling Worry, Doubt and Fear.
Practicing Emotional Resilience and Mindfulness
How do you Talk/Think about Others?
Working it Out with Others